Abin da kuke sawa a dakin motsa jiki yana da mahimmanci kuma yana iya yin babban bambanci a cikin ingancin motsa jiki. Tufafin da ya dace zai iya inganta aikin kuma ya kare ku daga rauni. Idan kuna son haɓaka aikinku, mun tattara cikakken jagora ga abin da za ku sa a dakin motsa jiki na maza da mata. Za mu rufe komai daga tushe kamar zabar takalma masu dacewa don fahimtar bambancin kayan aiki don motsa jiki daban-daban. Kada ku manta da waɗannan na'urorin da ke canza wasan; suna da mahimmanci ga cikakkiyar ƙwarewar motsa jiki. Bari mu fara!
Zaɓin kayan motsa jiki masu dacewa yana da mahimmanci don samun nasarar motsa jiki. Ga mata, mai kyauwasanni da kyauyana da mahimmanci don ba da tallafi da rage yawan motsin nono yayin motsa jiki. Nemo wanda ke da masana'anta mai damshi don kiyaye ku bushe da kwanciyar hankali. Haɗa tare da leggings ko gajeren wando waɗanda ke ba da sassauci da numfashi. Leggings suna da kyau ga ayyuka kamar yoga ko Pilates, yayin da gajeren wando suna da kyau don motsa jiki mai tsanani. T-shirt ko saman tanki da aka yi da kayan damshi ya zama dole don kasancewa da sanyi da bushewa. Don ayyukan waje ko yanayin motsa jiki mai sanyaya, sanya jaket yana da kyau.
Ga maza, takalmin motsa jiki mai dadi da tallafi ba lallai ba ne, amma mai dacewa
T-shirtko tanki saman shine. Nemo wanda ke ba da damar cikakken kewayon motsi kuma yana kawar da gumi. Saka da gajeren wando ko leggings don sassauci da numfashi. Da yake magana game da tufafin waje, jaket masu nauyi sun dace da ayyukan waje ko yanayin motsa jiki mai sanyaya.
Lokacin zabar
lalacewa mai aiki, yana da mahimmanci a yi la'akari da irin motsa jiki da za ku yi. Don ayyuka kamar ɗaukar nauyi ko yoga, tufafi masu dacewa waɗanda ke ba da izinin cikakken motsi ya dace. Don ayyukan motsa jiki masu ƙarfi kamar gudu ko hawan keke, yadudduka masu ɗorewa suna da mahimmanci don kiyaye ku bushe da kwanciyar hankali. Bugu da ƙari, kayan aiki na matsawa na iya taimakawa wajen inganta jini da kuma rage gajiyar tsoka yayin motsa jiki mai tsanani.
Takalma masu dacewa suna da mahimmanci ga kowane motsa jiki. Don ɗaukar nauyi, nemi takalma tare da lebur, tsayayyen ƙafafu waɗanda ke ba da tushe mai ƙarfi don ɗaga nauyi. Don ayyuka kamar gudu ko horon giciye, zaɓi takalma tare da matattara mai kyau da goyan baya don ɗaukar girgiza da samar da kwanciyar hankali. Yana da mahimmanci a canza takalmanku akai-akai don tabbatar da goyon baya da kuma kwantar da hankali.
Na'urorin haɗi kuma na iya taka muhimmiyar rawa a cikin kayan motsa jiki. Jakar motsa jiki mai inganci tana da mahimmanci don ɗaukar kayan aikin motsa jiki da na'urorin haɗi. Saka hannun jari a cikin kwalbar ruwa don kasancewa cikin ruwa yayin motsa jiki. Gishiri mai ɗorewa yana hana gumi shiga idanunku da gashin ku yayin motsa jiki mai ƙarfi. Kuma kar a manta da kyawawan safar hannu na wasanni don kare hannayenku yayin ɗagawa ko wasu ayyukan da ke matsa lamba akan tafin hannu.
Gaba daya,
abin da kuke sawa a gymna iya yin babban tasiri akan aikin ku da ƙwarewar motsa jiki gaba ɗaya. Zaɓin kayan wasanni masu dacewa, takalma da kayan haɗi suna da mahimmanci don haɓaka ƙarfin ku da kuma kasancewa cikin kwanciyar hankali yayin motsa jiki. Ko kai namiji ne ko mace, saka hannun jari a cikin kayan motsa jiki masu inganci shine saka hannun jari mai dacewa a cikin tafiyar motsa jiki. Don haka, lokaci na gaba da kuka buga dakin motsa jiki, tabbatar kun yi ado da kyau don nasara!
