Imikino Yimikino Yimikino Yiza Yoga Yambara Abagore Igice kimwe Gusimbuka
Ibyiza
Byashizweho kubakunzi ba kijyambere bigezweho, umubiri ukora cyane uranga neza, gukata neza. Ijosi ryijimye ryongeramo ubwiza, mugihe imyenda irambuye ya nylon yemeza neza. Waba ukubita siporo cyangwa ukora imyitozo yoga, iyi siporo isimbuka itanga uburyohe bushimishije bushimangira umurongo wawe kandi bikaguha umudendezo wo kugenda.
Twumva akamaro ko kuguma utuje kandi neza mugihe cy'imyitozo ikaze, niyo mpamvu umubiri wacu ukorwa mubikoresho byoroheje, bihumeka. Imyenda yo guhanagura imyenda ituma ukama kandi ukashya, bikagufasha kwibanda ku ntego zawe zo kwinezeza nta kurangaza.
Usibye ibikorwa-bishingiye kumikorere, imyitozo yoga yoga isimbuka itanga ibyiyumvo byihariye. Ufite amahitamo yo kongeramo ikirango cyabigenewe, bigatuma iyi myambaro itunganijwe neza kubigisha imyitozo ngororamubiri, abafite siporo, cyangwa amakipi ya siporo bashaka kwerekana ibirango byabo muburyo.
Waba ukunda yoga, umufana wa fitness, cyangwa umuntu ushima gusa kwambara yoga yo mu rwego rwo hejuru, umubiri wacu ukora ni ibintu byinshi byiyongera kumyenda yawe. Kuva kumyitozo ngororamubiri kugeza siporo isanzwe isa, iyi siporo yasimbuwe kugirango ihuze ubuzima bwawe bukora.
Yibanze ku miterere n'imikorere, siporo yacu isimbuka ni ngombwa-kugira kubantu baha agaciro ubuziranenge, ihumure n'imikorere. Uzamure imyenda yawe yimyambarire hamwe na yoga yo mu rwego rwo hejuru yo kwinezeza yoga ku bagore kandi wibonere uburyo bwiza bwimikorere.