Ukugqokwa okusebenzayo , okubuye kwaziwe njengokugqokwa okusebenzayo, wuhlobo lwezingubo ezidizayinelwe ukunikeza ukunethezeka nokusebenza phakathi nomsebenzi womzimba. Kwenzelwe ukusekela umzimba ngesikhathi sokujima, ezemidlalo, neminye imisebenzi yomzimba. Izingubo zezemidlalo zenziwe nge-speci...

Ithenisi ibilokhu ingumdlalo ohlanganisa ngaphandle komthungo ukusubatha nesitayela. Kusukela kumasudi agqamile amhlophe qwa e-Wimbledon kuya ezingutsheni ezinesibindi nezinempilo ku-US Open, imfashini yethenisi ibilokhu iyinkomba yemvelo eguquguqukayo yomdlalo. Eminyakeni yakamuva,iziketi zethenisi sekuyimfashini edayisa kakhulu, ehlinzeka ngenhlanganisela ephelele yesitayela nokusebenza ngaphakathi nangaphandle kwenkantolo.

Ingabe ufuna izingubo ze-yoga ezihamba phambili zabesifazane? Kunezici ezimbalwa ezibalulekile okufanele zicatshangelwe. Ukunethezeka, ukuguquguquka kanye nokuphefumula kubalulekile ekusebenzeni okuphumelelayo kwe-yoga. Ngezingubo ezifanele ze-yoga, ungathuthukisa ukusebenza kwakho futhi uzizwe uqiniseka futhi...

Sethula okusha kwezingubo ezisebenzayo zango-2024 - izikibha zethu zezemidlalo ezithuthuke kakhulu zabesilisa. Izikibha zethu zangokwezifiso zenzelwe ukuthuthukisa umuzwa wakho wokujima ngokusebenza kwazo okuthuthukile nemiklamo esesitayeleni. Ama-tees ethu okuzivocavoca enziwe...

Uma kuziwa ekushayeni ijimu, ukukhetha izingubo ezifanele zokujima kubalulekile ukuze uthole ukunethezeka nokusebenza. Abesifazane banezinketho ezihlukahlukene uma kuziwa ekugqokeni kokufaneleka, kusukela ezikhindini zezemidlalo nezigqoko zamathangi kuya kuma-leggings nezikibha. Okubalulekile wukuthola i-clo...

Kunezici ezimbalwa ezibalulekile okufanele uzicabangele lapho ukhetha isikibha sokuqina esingcono kakhulu. Njengoba kunezinhlobonhlobo eziningi ze-T-shirts ezitholakalayo, kubalulekile ukukhetha isikibha esingabukeki nje esihle, kodwa futhi esihlinzeka ngokusebenza nokunethezeka okudingayo ...

Sanibonani nonke. Yimina, futhi ngijabule kakhulu ukuxoxa nani bafana ngokuthile okumnandi kakhulu namuhla. Ubuwazi ukuthi ngesinye isikhathi ubona amadoda akhulile egqoke izingubo zokujima ezithokomele kakhulu futhi uzibuze ukuthi akwazi kanjani ukubukeka epholile? Hhayi-ke, ngizokutshela! Namuhla, ngi...

Izingubo zokucindezela, ezaziwa nangokuthi yizingubo zokucindezela noma izingubo zokugijima ezicindezelayo, ziya ngokuya ziduma emhlabeni wokuqina nezemidlalo. Lolu hlobo oluthile lwezingubo luklanyelwe ukuhlinzeka ngokusekela nokuthuthukisa ukusebenza ngesikhathi sezemidlalo...