I-YOGA ENGCONO KAKHULU KWABANTU BESIFAZANE
Ingabe ufuna izingubo ze-yoga ezihamba phambili zabesifazane? Kunezici ezimbalwa ezibalulekile okufanele zicatshangelwe. Ukunethezeka, ukuguquguquka kanye nokuphefumula kubalulekile ekusebenzeni okuphumelelayo kwe-yoga. Ngezingubo ezifanele ze-yoga, ungathuthukisa ukusebenza kwakho futhi uzizwe uqiniseka futhi unesitayela ngenkathi uzivocavoca. Noma ngabe ufuna i-yoga bra, i-yoga leggings, noma isethi ye-yoga egcwele, kunezinketho eziningi ezifanelana nezidingo zakho ezithile.
Enye yezingcezu ezibaluleke kakhulu zeizingubo ze-yogakwabesifazane i-yoga bra. I-yoga bra enhle kufanele inikeze ukwesekwa nenduduzo eyanele ngenkathi ivumela ukunyakaza okungavinjelwe. Bheka obhodisi abenziwe ngezindwangu zenayiloni noma ze-polyester, njengoba lezi zinto ziphefumula futhi zome ngokushesha, zikugcina upholile futhi unethezekile kukho konke ukusebenza kwakho. Ukwengeza, i-yoga bra enokucindezela kanye nezici zokwelula zezindlela ezine izoqinisekisa ukulingana nokuguquguquka, okukuvumela ukuthi uhambe ngokukhululeka ngaphandle kwemikhawulo.
Uma kuziwa kuma-yoga leggings, isimiso esifanayo siyasebenza. Bheka ama-leggings enziwe ngezindwangu ze-nylon noma i-polyester yekhwalithi ephezulu, njengoba lezi zinto zaziwa ngokuphefumula kwazo kanye nezindawo zokomisa ngokushesha. Isici esinezinhlangothi ezine sibalulekile kuma-yoga leggings njengoba sivumela ukuguquguquka okukhulu nokunyakaza ngesikhathi sokuzilolonga. Ukwengeza, cabangela ama-leggings ngemiklamo ehlukene ukuze ungeze ukuthinta kwesitayela ku-wardrobe yakho yokujima.
Kulabo abakhetha i-yoga ensemble egcwele, kunezinketho eziningi, kufaka phakathi ama-yoga bras kanyeama-leggings. Lawa masethi avame ukuza ngemiklamo nemibala ehambisanayo, enikeza ukuzijwayeza kwakho i-yoga ukubukeka okuhambisanayo nokunesitayela. Uma ukhetha isethi ye-yoga, beka phambili ukunethezeka nokuvumelana nezimo, futhi ubheke amasethi enziwe ngezinto eziphefumulayo nezizomisa ngokushesha ukuze uqinisekise ukuzizwisa ukunethezeka kokujima.
Uma futhi uthanda ukujima, ibhulukwe lokujima lingaba isengezo esihle ekhabetheni lakho lokujima. Bheka ama-tights e-athletic enziwe ngezindwangu zenayiloni noma ze-polyester, njengoba lezi zinto ziphefumula futhi zome ngokushesha ukuze uhlale ukhululekile ngesikhathi sokuzivocavoca okukhulu. Isici esinezinhlangothi ezine sibalulekile kuma-leggings wokuqina njengoba sivumela ukunyakaza okungakhawulelwe kanye nokuguquguquka, okuwenza alungele ukuvivinya umzimba okuhlukahlukene.
Ngokufigqiwe,the best yoga izingubo kwabesifazanekufanele ibeke phambili ukunethezeka, ukuguquguquka, nokuphefumula. Kungakhathaliseki ukuthi usemakethe ye-yoga bra, i-yoga leggings, isethi ye-yoga, noma ibhulukwe lokujima, bheka imikhiqizo eyenziwe ngezindwangu zenayiloni zekhwalithi ephezulu noma ze-polyester eziphefumulayo futhi zome ngokushesha. Ukwengeza, izici ezifana nokuminyanisa nokunwebeka kwezindlela ezine zibekwe phambili ukuze kuqinisekiswe ukuzizwisa okunethezekile nokuvumelana nezimo. Ngezingubo ezifanele ze-yoga, ungathatha ukuzijwayeza kwakho kwe-yoga ukuyise kwelinye izinga futhi uzizwe uqiniseka futhi unesitayela ngenkathi uzivocavoca.
