Okugqokayo ejimini kubalulekile futhi kungenza umehluko omkhulu kwikhwalithi yokujima kwakho. Izingubo ezifanele zingathuthukisa ukusebenza futhi zikuvikele ekulimaleni. Uma ufuna ukukhulisa ukusebenza kwakho, sihlanganise inkomba enemininingwane yokuthi yini okufanele uyigqoke ejimini kubo bobabili abesilisa nabesifazane. Sizofaka yonke into kusukela kokuyisisekelo njengokukhetha izicathulo ezifanele ukuqonda ukuhlukahluka kwamagiya okusebenza okuhlukile. Ungazinaki lezo zinsiza ezishintsha umdlalo; zibalulekile ekuzizwiseni kokufaneleka okuphelele. Ake siqale!
Ukukhetha izingubo ezifanele zokuzivocavoca kubalulekile ekuzilolongeni okuyimpumelelo. Kwabesifazane, okuhleezemidlalo kahlekubalulekile ukunikeza ukwesekwa kanye nokunciphisa ukunyakaza kwebele ngesikhathi sokuzivocavoca. Bheka enendwangu esusa umswakama ukuze uhlale womile futhi unethezekile. Bhangqa nama-leggings noma izikhindi ezinikeza ukuguquguquka nokuphefumula. Ama-leggings alungele imisebenzi efana ne-yoga noma i-Pilates, kuyilapho izikhindi zilungele ukujima okunezinga eliphezulu. Isikibha noma i-tank top eyenziwe ngezinto ezisusa umswakama kufanele ube nayo ukuze uhlale upholile futhi womile. Ngemisebenzi yangaphandle noma indawo yokuzivocavoca epholile, ukubeka ijazi kuwumqondo omuhle.
Kwabesilisa, ubhodisi wezemidlalo okhululekile futhi osekelayo awudingeki, kodwa ufanelekile
Isikibhanoma i-tank top. Bheka eyodwa evumela uhla olugcwele lokunyakaza futhi esusa umjuluko. Gqoka izikhindi noma ama-leggings ukuze ube nezimo futhi uphefumule. Uma sikhuluma ngezingubo zangaphandle, amajakhethi angasindi alungele imisebenzi yangaphandle noma indawo epholile yokuzivocavoca.
Lapho ukhetha
ukugqoka okusebenzayo, kubalulekile ukucabangela uhlobo lokuzivocavoca ozobe ulwenza. Ngemisebenzi efana nokuphakamisa izinsimbi noma i-yoga, izingubo ezilingana kahle ezivumela uhla olugcwele lokunyakaza zilungile. Ngokuzivocavoca okuphakeme njengokugijima noma ukuhamba ngebhayisikili, izindwangu ezisusa umswakama zibalulekile ukuze zikugcine womile futhi unethezekile. Ukwengeza, amagiya okucindezela angasiza ukuthuthukisa ukugeleza kwegazi futhi anciphise ukukhathala kwemisipha ngesikhathi sokuzivocavoca okukhulu.
Izicathulo ezifanele zibalulekile kunoma yikuphi ukujima. Ukuze uphakamise izinsimbi, bheka izicathulo ezinezinsika eziyisicaba, ezizinzile ezinikeza isisekelo esiqinile sokuphakamisa izinsimbi. Ngemisebenzi efana nokugijima noma ukuqeqeshwa okuphambanayo, khetha izicathulo ezine-cushion enhle nokusekelwa ukuze ubambe ukushaqeka futhi unikeze ukuzinza. Kubalulekile ukushintsha izicathulo zakho njalo ukuze uqinisekise ukwesekwa okufanele kanye ne-cushioning.
Izesekeli zingadlala indima ebalulekile ekugqokeni kwakho kokujima. Isikhwama sokuzivocavoca esisezingeni sibalulekile ekuphatheni igiya lakho lokufaneleka kanye nezinsiza. Faka imali ebhodleleni lamanzi ukuze uhlale unamanzi ngesikhathi sokuzivocavoca kwakho. Amabhande asekhanda asula umjuluko avimbela umjuluko ukuthi ungangeni emehlweni akho nasezinweleni ngesikhathi sokuzivocavoca okukhandlayo. Futhi ungakhohlwa ipheya elihle lamagilavu ezemidlalo ukuvikela izandla zakho ngesikhathi uphakamisa noma eminye imisebenzi ecindezela izandla zakho.
Sekukonke,
lokho okugqoka ejiminikungaba nomthelela omkhulu ekusebenzeni kwakho kanye nolwazi lokujima lulonke. Ukukhetha izingubo ezifanele zemidlalo, izicathulo kanye nezinsiza kubalulekile ukuze ukhulise amandla akho futhi uhlale unethezekile ngenkathi uzivocavoca. Kungakhathaliseki ukuthi ungowesilisa noma ungowesifazane, ukutshala imali ezimpahleni zokujima zekhwalithi ephezulu kuwukutshala okunenzuzo ohambweni lwakho lokufaneleka. Ngakho-ke, ngokuzayo lapho ufika ejimini, qiniseka ukuthi ugqoka ngendlela efanele ukuze uphumelele!
