Zomwe mumavala kumalo ochitira masewera olimbitsa thupi ndizofunikira ndipo zimatha kusintha kwambiri masewera anu. Zovala zoyenera zimatha kuwongolera magwiridwe antchito ndikukutetezani kuti musavulale. Ngati mukufuna kukulitsa luso lanu, tapanga chitsogozo chatsatanetsatane cha zomwe muyenera kuvala mumasewera olimbitsa thupi amuna ndi akazi. Tidzaphimba chilichonse kuyambira pazoyambira monga kusankha nsapato zoyenera kuti timvetsetse kusiyana kwa zida zolimbitsa thupi zosiyanasiyana. Musanyalanyaze zida zosintha masewera; ndizofunika kuti mukhale olimba mokwanira. Tiyeni tiyambe!
Kusankha chovala choyenera cha masewera olimbitsa thupi n'kofunika kwambiri kuti mukhale opambana. Kwa akazi, zabwinomasewera bwinondikofunikira kupereka chithandizo ndikuchepetsa kuyenda kwa bere panthawi yolimbitsa thupi. Yang'anani yomwe ili ndi nsalu yotchinga chinyezi kuti ikhale youma komanso yabwino. Gwirizanitsani ndi ma leggings kapena akabudula omwe amapereka kusinthasintha komanso kupuma. Ma leggings ndiabwino pantchito ngati yoga kapena Pilates, pomwe akabudula ndi abwino kulimbitsa thupi kwambiri. T-sheti kapena nsonga ya thanki yopangidwa ndi zinthu zowotcha chinyezi ndizofunikira kuti mukhale ozizira komanso owuma. Kwa ntchito zakunja kapena malo ozizira ochitira masewera olimbitsa thupi, kuyika jekete ndi lingaliro labwino.
Kwa amuna, bra yomasuka komanso yothandizira masewera sikofunikira, koma yokwanira bwino
T-shetikapena tank top ndi. Yang'anani yomwe imalola kuyenda kokwanira ndikuchotsa thukuta. Valani ndi akabudula kapena ma leggings kuti muzitha kusinthasintha komanso kupuma. Ponena za zovala zakunja, ma jekete opepuka ndi abwino kwa zochitika zakunja kapena malo ozizira ochitira masewera olimbitsa thupi.
Posankha
kuvala mwakhama, m'pofunika kuganizira mtundu wa masewera olimbitsa thupi omwe mudzakhala mukuchita. Pazochita monga kukwera ma weightlifting kapena yoga, zovala zoyenera bwino zomwe zimalola kuyenda kokwanira ndizoyenera. Pochita masewera olimbitsa thupi kwambiri monga kuthamanga kapena kupalasa njinga, nsalu zotchingira chinyezi ndizofunikira kuti mukhale wouma komanso womasuka. Kuphatikiza apo, zida zophatikizira zimatha kuthandizira kuyendetsa magazi komanso kuchepetsa kutopa kwa minofu panthawi yolimbitsa thupi kwambiri.
Nsapato zoyenera ndizofunikira pamasewera aliwonse. Pofuna kukweza zitsulo, yang'anani nsapato zokhala ndi zitsulo zokhazikika, zokhazikika zomwe zimapereka maziko olimba okweza zolemera. Pazochita zonga kuthamanga kapena kuwoloka, sankhani nsapato zokhazikika bwino komanso zothandizira kuti zizitha kugwedezeka komanso kukhazikika. Ndikofunikira kusintha nsapato zanu nthawi zonse kuti muwonetsetse kuti mukuthandizidwa bwino komanso kuti muchepetse.
Zida zitha kukhalanso ndi gawo lofunikira pazovala zanu zolimbitsa thupi. Chikwama chochita masewera olimbitsa thupi chabwino ndichofunikira kuti munyamule zida zanu zolimbitsa thupi ndi zina. Ikani ndalama mu botolo lamadzi kuti mukhale ndi hydrated panthawi yolimbitsa thupi. Zomangira kumutu zotulutsa thukuta zimalepheretsa thukuta kulowa m'maso ndi tsitsi lanu mukamachita masewera olimbitsa thupi. Ndipo musaiwale magolovesi abwino kuti muteteze manja anu pokweza kapena zinthu zina zomwe zimakukakamizani m'manja.
Komabe mwazonse,
zomwe mumavala ku masewera olimbitsa thupizitha kukhala ndi chiyambukiro chachikulu pakuchita kwanu komanso kulimbitsa thupi kwanu konse. Kusankha zovala zoyenera zamasewera, nsapato ndi zowonjezera ndizofunikira kuti mukulitse zomwe mungathe komanso kuti mukhale omasuka mukuchita masewera olimbitsa thupi. Kaya ndinu mwamuna kapena mkazi, kugulitsa zovala zapamwamba zolimbitsa thupi ndi ndalama zopindulitsa paulendo wanu wolimbitsa thupi. Chifukwa chake, nthawi ina mukamenya masewera olimbitsa thupi, onetsetsani kuti mwavala moyenera kuti muchite bwino!
