Ubwiza Bwiza Abagore polo ibihingwa hejuru Hejuru Yumukara wimyitozo ya buto hejuru
Ibyiza
Byuzuye kugirango ukore, hejuru hejuru ifite aho ihurira, igufasha kwimuka nta nkomyi mugihe ugumye utuje kandi neza. Imyenda yihuta cyane yerekana ko abirabura bakomeza kuba abakire kandi bafite imbaraga nyuma yo gukaraba, mugihe anti-pillingi ituma imyenda isa neza kandi nshya.
Kimwe mu bintu bigaragara biranga abagore bacu Polo ni amahitamo yo gucapa ibirango byabigenewe. Waba uri ikirango cya fitness ushaka kongeramo ikirango, cyangwa itsinda ryinshuti zishaka gukora hejuru zihuye, turashobora kwihindura hejuru yibihingwa kugirango duhuze ibyo ukeneye. Byongeye kandi, dutanga imyenda yimyenda yihariye, igufasha gukora isura yihariye kandi yihariye.
Hejuru ya polo yumukara ni inyongera zinyuranye kuri imyenda yose, ihuza imiterere, ihumure nibikorwa. Waba ushaka hejuru-ya siporo cyangwa isanzwe isanzwe ya buri munsi, ibi bihingwa hejuru byanze bikunze bigomba kuba ngombwa mubyo wakusanyije.
Noneho, niba uri mumasoko yo hejuru yujuje ubuziranenge bwabagore, top top yumukino wa siporo yumukino wambere ni amahitamo meza kuri wewe. Hamwe namahitamo yihariye, akwiye, hamwe nigishushanyo mbonera, ibi bihingwa hejuru birahagije kubantu bose bashaka kuzamura imyenda yabo ikora.