Umnatha onefuthe eliphakamileyo we-yoga unxibe isiko lokuqina elinemigca yebra yezemidlalo yabasetyhini
Inzuzo
Yenziwe ngezixhobo zeprimiyamu, le bra yezemidlalo igqwethiweyo ineepaneli zemesh ezizodwa ezingaphuculi nje ukuphefumla kodwa zongeza ukubamba kwesitayile kwindibano yakho yokuzilolonga. Uyilo lwamagxa egxalabeni alunikezeli kuphela ukhuseleko olukhuselekileyo, kodwa longeza into enefashoni kunye nemfashini kwibra.
Enye yezinto ezibalaseleyo kule bra yezemidlalo yokuqina kukukhuselwa okususwayo, okukuvumela ukuba wenze ngokwezifiso inqanaba lenkxaso kunye nokugubungela ngokuthanda kwakho. Ukuqina okubhityileyo kuqinisekisa ukuba uziva ukhuselekile kwaye uzithembile ngexesha lokuzilolonga, ngelixa ilaphu elomileyo elikhawulezayo lisusa ukufuma ukuze likugcine upholile kwaye womile kulo lonke ixesha lokuzilolonga.
Ukongeza kwiimpawu zayo zokusebenza, le yoga inxiba ibhodi yezemidlalo yesiko inokuprintwa ngelogo yakho okanye iprinta yophawu, iyenze ilungele izitudiyo zokuqina, amaqela ezemidlalo, okanye iminyhadala yokwazisa. Ukongeza, unokukhetha imibala yelaphu yesiko ukuhambelana nebhrendi yakho okanye isitayile somntu.
Nokuba ubetha i-mat okanye utyhala imida yakho kwindawo yokuzivocavoca, i-yoga enefuthe elinempembelelo ephezulu ye-mesh yesinxibo esilungiselelwe ukuba ilingane nendlela ophila ngayo. Inkxaso yayo ephezulu yempembelelo kunye noyilo olucekeceke luyenza ukuba ibe yongezwa kuyo nayiphi na ingqokelela yokunxiba yeyoga yabasetyhini.
Yithi ndlela-ntle kwiibras zezemidlalo ezingathandekiyo kunye nezingaxhaswanga kwaye molo kumxube wokugqibela wesitayile, ukusebenza kunye nokuthuthuzela. Phakamisa amava akho okuzilolonga ngolu hlobo lunesitayile kwaye lusebenzayo lwebra yezemidlalo ekhuselweyo.
Yiva umahluko ngebhodi yethu yezemidlalo ephothiweyo kwaye uthathe uhambo lwakho lokomelela ukuya kwinqanaba elilandelayo. Ibonelela ngenkxaso ephezulu, ukuphefumla kunye neempawu ezinokwenziwa ngokwezifiso, le bra yezemidlalo liqabane elifanelekileyo lendlela yakho yokuphila esebenzayo.