EYONA YOGA YOKUNXIBA ABAFAZI
Ngaba ujonge ezona mpahla zibalaseleyo zeyoga zabasetyhini? Kukho izinto ezimbalwa ezibalulekileyo ekufuneka ziqwalaselwe. Ukuthuthuzela, ukuguquguquka kunye nokuphefumla kubalulekile kwimpumelelo yeyoga. Ngeempahla ezifanelekileyo ze-yoga, unokuphucula ukusebenza kwakho kwaye uzive uzithembile kwaye unesitayile ngelixa usenza umthambo. Nokuba ufuna i-yoga bra, i-yoga leggings, okanye iseti epheleleyo yeyoga, kukho iindlela ezahlukeneyo onokukhetha kuzo ukuze zihambelane neemfuno zakho ezithile.
Enye yezona zinto zibalulekileyo zeiimpahla zeyogakuba abafazi yiyoga bra. I-yoga bra efanelekileyo kufuneka ibonelele ngenkxaso eninzi kunye nentuthuzelo ngelixa ivumela ukunyakaza okungathinteliyo. Jonga iibrasi ezenziwe ngelaphu lenayiloni okanye ipolyester, njengoko ezi zixhobo ziphefumla kwaye zome ngokukhawuleza, zikugcina upholile kwaye ukhululekile kulo lonke ixesha lakho lokuziqhelanisa. Ukongeza, i-yoga bra kunye noxinzelelo kunye neendlela ezine zoluleko ziya kuqinisekisa ukulungelelana kunye nokuguquguquka, kukuvumela ukuba uhambe ngokukhululekileyo ngaphandle kwemiqobo.
Xa kuziwa kwi-yoga leggings, umgaqo ofanayo uyasebenza. Khangela i-leggings eyenziwe kwi-nylon ephezulu okanye iingubo ze-polyester, njengoko ezi zixhobo ziyaziwa ngokuphefumla kunye nokumisa ngokukhawuleza. Indlela emine eyoluliweyo ibalulekile kwi-yoga leggings njengoko ivumela ukuguquguquka okuphezulu kunye nokuhamba ngexesha lokuziqhelanisa. Ukongeza, qwalasela i-leggings kuyilo olwahlukileyo ukongeza ukubanjwa kwesitayile kwiwadi yakho yokujima.
Kwabo bakhetha i-yoga ensemble epheleleyo, kukho izinto ezininzi onokukhetha kuzo, kubandakanya iibras zeyoga kunyeiileggings. Ezi seti zihlala zingena kuyilo oluhambelanayo kunye nemibala, zinika ukuziqhelanisa kwakho neyoga ukubukeka okuhambelanayo kunye nesitayile. Xa ukhetha iseti ye-yoga, beka phambili intuthuzelo kunye nokuguquguquka, kwaye ujonge iiseti ezenziwe ngezinto eziphefumlayo kunye nezomileyo ngokukhawuleza ukuqinisekisa amava amnandi wokuzilolonga.
Ukuba ukwijim yokuzivocavoca, ibhulukhwe yokuzilolonga inokuba yongezo olukhulu kwiwadi yakho yokujima. Jonga i-athletic tights ezenziwe kwi-nylon okanye i-polyester, njengoko ezi zixhobo ziphefumula kwaye zome ngokukhawuleza ukuze uhlale ukhululekile ngexesha lokuzilolonga okukhulu. Isici esineendlela ezine zoluleko zikwabalulekile kwi-leggings yokuqina njengoko ivumela intshukumo engathintelwanga kunye nokuguquguquka, ibenze balungele iindlela ezahlukeneyo zokuzilolonga.
Isishwankathelo,ezona mpahla zigqwesileyo zeyoga zabasetyhinikufuneka ibeke phambili intuthuzelo, ukuguquguquka, kunye nokuphefumla. Nokuba ukwimarike yeyoga bra, i-yoga leggings, iseti yeyoga, okanye ibhulukhwe yokuzilolonga, khangela iimveliso ezenziwe ngamalaphu enayiloni akumgangatho ophezulu okanye wepolyester aphefumlayo kwaye ome ngokukhawuleza. Ukongeza, iimpawu ezinje ngoxinzelelo kunye neendlela ezine zoluleko zibekwe phambili ukuze kuqinisekiswe amava okuzilolonga akhululekileyo naguquguqukayo. Ngeempahla ezifanelekileyo zeyoga, unokuthatha ukuziqhelanisa neyoga ukuya kwinqanaba elilandelayo kwaye uzive uzithembile kwaye unesitayile ngelixa usebenza.
