KUFUNEKA AMABHINQA ANXIBE NTONI KWI-GYM
Xa kuziwa ekubetheni indawo yokuzivocavoca, ukukhetha iimpahla ezifanelekileyo zokuzilolonga kubalulekile kwinduduzo kunye nokusebenza. Abasetyhini baneendlela ezahlukeneyo zokukhetha xa kufikwaimpahla yokomelela, ukusuka kwiifutshane zezemidlalo kunye neetanki eziphezulu ukuya kwi-leggings kunye ne-T-shirts. Undoqo kukufumana iimpahla ezinesitayile kwaye zisebenza ngokusebenza kwakho kwemihla ngemihla.
Enye yezona zinto zikhethwa kakhulu kubasetyhini kwiijim ziibhulukhwe ezimfutshane zezemidlalo. Iifutshane ze-Gym ziyindlela eguquguqukayo enika inkululeko yokuhamba ngexesha lokuzilolonga. Jonga iibhulukhwe ezimfutshane ezenziwe ngezinto ezinwebekayo neziphefumlayo, ezifana nelaphu elomileyo, elinceda ukucima ukubila ukuze uhlale upholile kwaye ukhululekile ngexesha lokuzilolonga. Ngaphezu koko, iibhulukhwe ezimfutshane zokuqina zilungile kwimisebenzi efana nokubaleka, ukukhwela ibhayisekile, okanye ukuphakamisa iintsimbi kuba azikusindisi okanye zikuthintele intshukumo yakho.
Enye into ekufuneka ubenayo yabasetyhini kwindawo yokuzivocavoca agym itanki phezulu. Imiphezulu yetanki ilungile ngokuvumela ulusu lwakho ukuba luphefumle, lukugcina upholile ngexesha lokuzilolonga ngamandla. Jonga iivesti ezenziwe ngezinto eziphefumlayo, ezigquma ukufuma, njengelaphu elomileyo, ukukunceda uhlale womile kwaye ukhululekile. Kwakhona, cinga ukukhetha i-tank top kunye ne-bra eyakhelwe-ngaphakathi ukuze ufumane inkxaso eyongezelelweyo ngexesha lemisebenzi ephezulu.
Kanye kunye neebhulukhwe ezimfutshane zezemidlalo kunye ne-tank top, i-leggings nayo ikhethiweyo ethandwayo kubasetyhini kwindawo yokuzivocavoca.IiLeggingsazikhululekanga kwaye zinesitayile kuphela, kodwa zibonelela ngokuguquguquka okugqwesileyo kunye nenkxaso ngexesha lokuzilolonga. Jonga i-leggings eyenziwe ngezinto ezinwebekayo kunye ne-wicking-wicking, ezifana nelaphu elomileyo, ukuqinisekisa induduzo enkulu kunye nokusebenza. Ukongeza, cinga ukukhetha i-leggings enezinqe eziphezulu ukunika inkxaso eyongezelelweyo kunye nokugubungela ngexesha lokuzilolonga.
Ukuthetha ngokuphezulu, i-athletic tees yenye inketho enkulu kubasetyhini kwindawo yokuzivocavoca. Jonga izikipa ezenziwe ngezinto ezikhaphukhaphu, eziphefumlayo, njengelaphu eliphefumlayo, ukukunceda uhlale upholile kwaye womile ngexesha lokuzilolonga. Kwakhona, cinga ngokukhetha i-loose-fittingIsikipaukongeza intuthuzelo kunye nenkululeko yokuhamba.
Ngokubanzi, isitshixo ekukhetheni okulungileyoi-activewear yabasetyhinikukubeka phambili ukukhululeka, ukusebenza, kunye nokusebenza. Jonga iimpahla ezenziwe ngezinto ezolulayo, ezomileyo neziphefumlayo ukuqinisekisa ukuba uhlala upholile kwaye ukhululekile ngexesha lokuzilolonga. Nokuba ukhetha iibhulukhwe ezimfutshane zembaleki, iibhulukhwe zetanki, iileggings, okanye iiT-shirts, kukho izinto ezininzi onokukhetha kuzo ukuze zilungele isimbo sakho sobuqu kunye nezinto ozikhethayo zokuzilolonga. Ngokukhetha iimpahla ezifanelekileyo zokuzilolonga, unokuziva uzithembile kwaye ukhululekile ngelixa usebenza kwiinjongo zakho zempilo.