Into oyinxibayo kwindawo yokuzivocavoca ibalulekile kwaye inokwenza umahluko omkhulu kumgangatho wokuzilolonga kwakho. Impahla efanelekileyo inokuphucula ukusebenza kwaye ikukhusele ekulimazeni. Ukuba ufuna ukwandisa ukusebenza kwakho, siqulunqe isikhokelo esineenkcukacha malunga nento emayinxibe kwindawo yokuzivocavoca yamadoda nabasetyhini. Siza kugubungela yonke into ukusuka kwiziseko ezinjengokukhetha izihlangu ezifanelekileyo ukuqonda ukwahluka kwezixhobo zokuzilolonga okwahlukeneyo. Sukuzihoya ezo zincedisi zokutshintsha umdlalo; zibalulekile kumava okuqina okupheleleyo. Masiqalise!
Ukukhetha isinxibo esifanelekileyo sokujima kubalulekile kwimithambo eyimpumelelo. Kwabasetyhini, okulungileyoezemidlalo kakuhlekubalulekile ukubonelela ngenkxaso kunye nokunciphisa ukunyakaza kwebele ngexesha lokuzivocavoca. Jonga enye enelaphu lokufuma ukufuma ukuze uhlale womile kwaye ukhululekile. Hlanganisa kunye ne-leggings okanye iifutshane ezimfutshane ezinikezela ukuguquguquka kunye nokuphefumula. IiLeggings zilungile kwimisebenzi efana neyoga okanye iPilates, ngelixa iibhulukhwe ezimfutshane zilungile ekusebenzeni okuphezulu. I-T-shirt okanye i-tank top eyenziwe ngezinto zokuthambisa umswakama kufuneka ube nayo ukuze uhlale upholile kwaye womile. Kwimisebenzi yangaphandle okanye indawo yokuzivocavoca epholileyo, ukubeka ibhatyi ngumbono olungileyo.
Kumadoda, ibhodi yezemidlalo ekhululekile kunye nenkxaso ayiyimfuneko, kodwa ifanelekile
Isikipaokanye itanki umphezulu. Khangela enye evumela uluhlu olupheleleyo lwentshukumo kunye neentambo zokubila. Nxiba ngeebhulukhwe ezimfutshane okanye i-leggings yokuguquguquka kunye nokuphefumla. Ukuthetha ngeengubo zangaphandle, iibhatyi ezikhaphukhaphu zifanelekile kwimisebenzi yangaphandle okanye indawo epholileyo yokuzivocavoca.
Xa ukhetha
ukunxiba okusebenzayo, kubalulekile ukuqwalasela uhlobo lomthambo oya kuwenza. Kwimisebenzi efana nokuphakamisa iintsimbi okanye i-yoga, iimpahla ezifanelekileyo ezifanelekileyo ezivumela uluhlu olupheleleyo lokunyakaza lufanelekile. Ukuzilolonga okuphezulu okunjengokubaleka okanye ukukhwela ibhayisekile, amalaphu afaka ukufuma abalulekile ukuze akugcine womile kwaye ukhululekile. Ukongeza, izixhobo zokucinezela zinokunceda ukuphucula ukuhamba kwegazi kunye nokunciphisa ukudinwa kwemisipha ngexesha lokuzilolonga ngamandla.
Izihlangu ezifanelekileyo zibalulekile kuwo nawuphi na umthambo. Ukunyuswa kobunzima, khangela izicathulo ezineentambo ezisicaba, ezizinzileyo ezibonelela ngesiseko esiqinileyo sokuphakamisa iintsimbi. Kwimisebenzi efana nokubaleka okanye ukuqeqeshwa ngokunqamlezayo, khetha izihlangu ezinomthontsi olungileyo kunye nenkxaso yokutsala umothuko kwaye zinike uzinzo. Kubalulekile ukuba utshintshe izicathulo zakho rhoqo ukuze uqinisekise inkxaso efanelekileyo kunye ne-cushioning.
Izixhobo nazo zinokudlala indima ebalulekileyo kwisinxibo sakho sokuzilolonga. Ibhegi esemgangathweni yokuzivocavoca ibalulekile ekuphatheni izixhobo zakho zokuzilolonga kunye nezixhobo. Tyala imali kwibhotile yamanzi ukuze uhlale unamanzi ngexesha lokuzilolonga. Amaqhina entloko abilayo athintela ukubila ukuba kungangeni emehlweni nakwizinwele zakho xa umthambo unzima. Kwaye ungalibali iiglavu ezifanelekileyo zezemidlalo ukukhusela izandla zakho ngexesha lokuphakamisa okanye ezinye izinto ezibeka uxinzelelo kwizandla zakho.
Konke kwinto enye,
into oyinxibayo kwindawo yokuzivocavocainokuba nefuthe elikhulu ekusebenzeni kwakho kunye namava okuzilolonga ngokubanzi. Ukukhetha iimpahla ezifanelekileyo zemidlalo, izihlangu kunye nezixhobo kubalulekile ekwandiseni amandla akho kwaye uhlale ukhululekile ngelixa usenza umthambo. Nokuba uyindoda okanye ungumfazi, ukutyala imali kwiimpahla zokuzilolonga ezikumgangatho ophezulu lutyalo-mali olunexabiso kuhambo lwakho lokufaneleka. Ke, kwixesha elizayo xa ufika kwindawo yokuzivocavoca, qiniseka ukuba unxiba ngokufanelekileyo ukuze uphumelele!
